| Abbey |
| (member) |
| 27/09/2008 18:21 |
Re: CBT - Cognitive Behaviour Therapy
|
Well, I've bought the book Mind Over Mood and I will take it on my week's holiday next week. I will see how I go and when I get back decide whether to give the CBT a go.
Thanks everyone for your generous offers to share. I'll be off line for a week but I'll keep you posted.