SL, think of the weight you are losing! I've only been out to hang up the washing. We're having friends round for a meal tonight so I'm having to do a wee bit of tidying.

You are right to remind us about our bones, mjm. I fell over on holiday, well slipped when my trainers crossed a metal grid and landed hard on my bum, which is fortunately well padded! I did put out my right hand to break my fall, and my wrist was sore for a wee while afterwards, and I remember thinking "I could have broken that!" Fortunately the pain soon went away. What was especially annoying was, when I fell over, no drink had as yet been taken!

I keep saying I must get back to my exercises. I think the spare tyre around my middle is partly due to bad posture and high waisted jeans. I always stand better when I've been doing Pilates.

Must go and arrange flowers now before visitors arrive!