| rigge1 |
| (member) |
| 26/09/2008 22:20 |
Re: CBT - Cognitive Behaviour Therapy
|
Hi Abbey
I'm presently having CBT for claustrophobia - the principles can be applied to most situations. It's helping me and I'm confident that I will have overcome my fears by the end of the course. There is no need to feel uncomfortable - there's no stigma attached at all. Give it a try it may well help.
If you want any info. just send me a PM.
Good luck!
Liz