| Ashbee |
| (member) |
| 26/09/2008 21:17 |
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Re: CBT - Cognitive Behaviour Therapy
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CBT will teach you how to deal with the triggers that lead to your overeating rather than look indepth at the emotional causes so the treatment will be shorter and more behaviour based. I worked for a therapist and she had very good outcomes so I wouldn't be concerned about giving CBT a go...