Hi
Thanks for the offer and I am open to any advice. Sadly I have tried hypnotherapy and Paul mcKenna and Pete Cohen - tried most things really. When my head is good it is very good and when it's bad it's hopeless! I have looked up the book recommended - Mind over Mood and I may well buy it to have a go. Recognising there is a problem is half the battle it's when I'm complete denial we're in trouble!!