| lynn123 |
| (member) |
| 26/09/2008 18:39 |
Re: CBT - Cognitive Behaviour Therapy
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have alook at a book called mind over mood -very interesting and it's about CBT - very effective. It'll give you an idea what it's about and it really isn't scarey.
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have alook at a book called mind over mood -very interesting and it's about CBT - very effective. It'll give you an idea what it's about and it really isn't scarey. |