MJM - no I am not following any system, but from memory the PMK method was something like, eat only until you are full, have a drink of water because the brain sometimes mistakes thirst for hunger, eat consiously chewing properly, eat things that you like and something else? all really obvious things if I remember rightly, but keeping them in mind isnt as easy...maybe now I have all your support it will be!

am I on the right track about PMK?
put me right if not.
you might be talking about something completely different! how embarassing if you are! for me that is.

Kaz