| gilley |
| (member) |
| 26/09/2008 15:05 |
Re: DAY 180, WE SHOULD CELEBRATE!
|
Hi Alakazsam,
Don't be too harsh on yourself, relax a bit and eat good food that you enjoy - including maltesers etc - but only eat until you are full - eat slowly and consciously.
We are not on a diet, just finding our natural eating pattern
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