Hello mjm, Gilley, Linby and everyone.

mjm - I just want to echo what Linby and Gilley have already said. I'm new to this as well, but in the short time I've been involved it has made such a difference and I am definitely going to keep on doing it. Thank you so much for all your encouragement - and that goes for everyone, as we are all in this together your support is absolutely vital.

I agree - being in control of what you eat is such a wonderful feeling - it is so liberating.