Morning mjm and everyone, I love raw veg Raw cauliflower is my favorite. Trouble is I only eat it when I am preparing lunch or dinner, maybe thats the answer I never think about having a carrot when I want to nibble even when I always have plenty in store.Soooooo that is what I am going to do from now on chop veg and have a low fat dip. Your idea anne sounds scrummy I am going to try this. I did not sleep much last night a file is lost when I am sure I gave it back to the owner, I keep looking everywhere Keep your fingers crossed everyone for me. Have a good day everyone xx