Good morning girls, we have been promised glorious weather today, Im still waiting, its dull and a bit misty just now.

Raw foods are foods that have not been cooked, boiled, stewed, microwaved, frozen baked or steamed. As a result, they are still in their original state and contain their food enzymes.

Food enzymes are the life force of food and help the digestion process.

Raw fruits and vegtables, sprouted grains and sprouted seeds all contain enzymes.

We need an abundant supply of food enzymes to nourish our bodies, provide us with energy and balance our metabolism.

So girls, how much raw food do you eat in your daily diet?

It has been suggested that if you can eat a veg raw, then do, its far better for you and helps digest the rest of your meal.

I hope you all have a lovely day, and the sun comes out for you.