Hi there

Sometimes you have to allow yourself to 'just be', and if that means having some down time then that's what you have to do. As the others have said it's important too to keep in mind all the good times you've had to help keep things in perspective. I lost my Dad 6 years ago in October and still think of him fondly and miss him - it's not something I got over I just learned how to get round it, if that makes sense.

Big hug to you - Mazzi x x