Agnus castus may be helpful as it balances the oestrogen and progesterone especially if tak
en in the morning before you get out of bed. Do not use if you are on any hormones such as the Pill or HRT. Flaxseed taken daily in your cereal may also help to balance hormones and also soya products.I am nearly 50 with very erratic periods but thankfully have not been experiencing hot flushes or sweats yet. I have been doing the above.
Good luck