I kept diaries when I went to WW.
I have given all that up when I listened to the experts who say "DIETS DON'T WORK!"
And you know what ? they are right!

I've given up "dieting".
I am overweight, well actually not quite true, I am just too short for my weight!

I am extremely healthy, I eat a diet full of vegs and fruits which I love.

But I also eat a little of what is not supposed to be good for you!

and I believe it does me no harm!

I am convince I am now overweight for good because of all these years of "dieting" and "food diaries".

Is it more important to be slim or to be healthy?

Sorry about the rant , but had to get it off my chest!