Hi mjm and intlw - this last week has certainly had its ups and downs for me, although I was ok yesterday and am doing ok today. I guess I would give myself a 5 out of 10 - probably half the week has been pretty good food-wise and rules-wise. For the remainder, I have tried to keep the rules in mind, but I have strayed - and I haven't been exercising as I should. Tomorrow is another day - and I hope to make the coming week more of an 8 or 9 out of 10!

Hope you're all having a good Sunday.x