Good afternoon, ladies. I hope you are enjoying the Bank Holiday Weekend. All my menfolk have gone to a football match, so I've got a bit of time to myself.

Bank Holiday Weekends often throw temptation into our paths, as we might be eating out, or meeting up with friends and family for a meal. So what will you be eating? I am trying to buy only quality foods, by which I mean NO JUNK.

It's easier when I'm on my own as I just don't have it in the house, because let's face it, if we don't buy it, we can't eat it, unless someone sabotages our efforts by bringing home great big Taste the Difference chocolate cookies - and if my OH is reading this (fat chance) "You know who you are!!"

So this weekend, as well as Think Before You Drink, Before You Drive, try

Think Before You Order, Before You Buy.

A little treat isn't going to wreck your progress, and you know that if you fall off the wagon, we're all here to haul you back on, but it will help you if you make wise menu choices, even if everything tastes better deep fried!!

Have a great weekend.