| ange10 |
| (member) |
| 22/08/2008 16:34 |
Re: ok ladies, what is the best way to lose weight?
|
Hi girls, the best tip I have for achieving ideal weight is to try and eat as much as possible organic, don,t worry about low fat and counting calories, the worst thing to put in your body is chemicals, and it doesn,t have to be expensive if you like cooking fresh food. Also ofcourse some form of excercise, I like yoga and walking, and at 52 it seems to be keeping me in resonable shape!