Hello ladies!

Great quote Brandyqueen

Valaber - glad you've managed a left handed post, hugs to relieve the pain.

INTLW - I'll be in the Peak District tomorrow, climbing Mam Tor, so if you see something small round and strawberry blonde - it's me!!!

Anne - being at home is the hardest time to avoid eating. Follow the advice from these lovely ladies and every time you think you'll weaken, remember we're here for a chat.

AllyL - thanks to your post I was able to apply some rules to eating out last night. I'm a coeliac so eating out can be complicated anyway but I spoke to the waitress and they made me a kebab of scallops and prawns to start (no sauce) and then had stir fried veg for my main course, no sauce. It was really tasty and I thoroughly enjoyed it.

I'd like to second AllyL comments - I find the support here great. I'm sure it'll keep me on track. Thanks. I hope you all have a great week end.