Afternoon ladies.

Sally that's marvellous - hope you're still smiling

Anne, I hope your on the better side of recovering form the shingles, I hear it's very painful.

I haven't listended to PMK yet - I'm hoping to start this weekend. I'm off work for a week so should be able to listen a few times. I hadn't heard about the crossing of legs so will bear that in mind.

Have a lovely day, ladies.