Good mornng gilley, Chrissi, and valaber. I tend to listen to "I can make you fall asleep in the middle" when I'm in bed. I start off lying flat on my back in a pose similar to the one I used to use at the end of yoga lessons (I used to fall asleep there too). While the CD is playing I sometimes go over onto my side and into a foetal position. Like valaber, I always wake up at the end!

gilley, I'm having problems sleeping too. Last night I put PMK on at 3am. Fortunately OH is away. I find listening to the CD stills my mind enough for me to fall asleep when I've finished listening to it. I'm sure I've read somewhere that getting plenty of sleep helps you to lose weight. Of course that might just be because when you are asleep you can't be downstairs raiding the fridge!

Chrissi, I don't know why, but I have found that the more I listen to the CD the better I do.

Have a great day everyone, even though it's tipping down rain.