Hello Gilley and good morning chrissi
Thank you for reminding us that listening to pmk is important.I meant to listen eevery day this week but so far have managed only once!

I have to confess that how I listen to pmk is ...asleep! I have never heard the whole CD all the way through. For all I know, it could be absolute silence in the middle. However, I always wake up promptly at the end, so I must be listening on some level. I wonder if that means I'd be very susceptible to hypnosis...

Have a good day everyone. I am going to eat very consciously and slowly today, with lots of fruit and protein to make up for a very stodgy day yesterday (not my fault, was visiting a friend who produced a very carbohydrate rich meal!)