Good morning everyone,

I have just read yesterdays post and I agree with you all - this is not a diet - its grabbing control back.

mjm, where would we be without you? - my goal is strappy top and white jeans - you make it sound so good and achievable.

I couldn't sleep last night and have spent the last 3 hours listening to obscure radio programmes.

Did you know that when trying to learn something, listen and retain something - open up your mind and physcy (can't spell it), you should never cross any parts of your body ie, legs, ankles, arms, hands etc.

Apparantly it blocks your receptive channels.

The ideal positions are sitting with your feet firmly on the ground with your hands loosly at your sides or lying down with your feet slightly apart and hands, flat palms down, on the couch either side of your body.

When you think about it pmk and others always have the people they are working on in these open positions.

I notice that when I am relaxing and listening to pmk, I lie on the bed with my ankles crossed - (blame crossed ankles on my failure to loose this week LOL).

I am going to try being more open and "resceptive with my lying down posture!!!

How do you listen to pmk?

Its my day 24 and every little helps

Gilley x