Well done, mjm, for recognising that slippery slope when you stood there with one foot on it. We didn't even have to sneak up behind you and shout "STEP AWAY FROM THE SLOPE!". Eating the cheesecake was fine, you enjoyed every mouthful, and freezin the rest was inspired, and as valaber said, we then need to plan to eat it to allow time for defrosting. Stuffing your face with teacakes was where you went wrong

, although if they were Tunnock's Tea Cakes I will forgive you, provided you ate some of the chocolate off the top and enjoyed the marshmallow

.

To those of you who mentioned having a bit of a "break out" on weigh in days, can I just say "me too". I went out for lunch with OH on Monday and he tempted me with two glasses of pink wine.

Shanti, that was a great idea, reproducing mjm's quote to show what an inspiration she has been to us all.

Now I'm going to flash my warning triangle!!! No foods are forbidden and we can eat what we want, when we want, and enjoy every mouthful, but remember - ONLY WHEN WE ARE HUNGRY. If you are eating, or in my case drinking,

, mindlessly, just because it's there, you won't lose the weight at the rate you want to, and may even sabotage your own efforts. Hands up all those who've thought "Oh b***er it, I give up". So now you know what to do, when it happens. Come on here, fess up, and we'll all give you a hand back up onto the waggon.

So well done, mjm, for once again leading by example and showing us the way.