Hello flabuless ladies - helpful and inspiratinal as ever

Last night I had some chocolate and my OH was teasing me about thinking thin while I ate it (he doesn't understand properly yet, bless him) but I had decided that I wanted some chocolate so ate smaller portions at dinner and went for a walk (only 2 miles but I do it each day) and had looked forward to the chocolate all day. I enjoyed every single bit of it and don't feel the slightest bit bad about it.

Today I have gone back to having a healthy balanced meal for breakfast and lunch and will have something healthy at dinner - Weds is normally fish and chip night in our house but I won't be joining in because I don't want chips, I want to feel like MJM did at the BBQ.

And one day I will.

You've all been at this a lot longer than me so you have my admiration that you've stuck with it, and it's great to have your help.