MJM..you are most definitely not on the slippery slope. I totally agree with what Val said as I get that frame of mind also. When I eat something which I have been conditioned over the years to think is a 'bad' or 'naughty' food then I go the whole hog and stuff myself even more. The whole point about this PMK thing is that no food is 'bad' or 'naughty'. If you want it then eat it and thoroughly enjoy it and stop when you are full. It has taken me almost 3 weeks to remind myself of these very simple golden rules which we all know ABSOLUTELY WORK!!

Also you are doing so well with your exercise that a slice of cheesecake and a couple of biscuits won't make any difference. Although I think it was a fabulous idea to slice up the remaining cake into individual portions and freeze them..

I think we all have to remind ourselves that this is NOT A DIET. We should not feel deprived or castigate ourselves for eating something we really want. That was my problem...the minute I felt I'd failed recently I started with the whole diet mentality and it just got worse....

Here's to all you fabulous ladies...from a newly invigorated Sallykins..
x x x x