Thanks for that Val, I think you have hit the nail on the head, The tea cakes were eaten with a "what the hell", kind of attitude, I felt that I had blown it by that point, so went the whole hog.

Your right, today is another day, I am just about to get on with my exercise, and then I will make a lovely fresh juice.

I WILL NOT LET MYSELF GET BACK ONTO THAT DESTRUCTIVE DOWNWARD CYCLE OF BINGE AND GUILT,

Thanks again Val for making me see sense!