| DeepBlue |
| (member) |
| 19/08/2008 21:18 |
Re: ok ladies, what is the best way to lose weight?
|
I'll tell you what my nephew said when he lost weight - "It's simple, eat less, exercise more and drink lots of water". It worked for him and I'm now trying to do the same but it's hard work, not easy. For some of us (myself included)it's a lifetime's work. On and off and no activity is no good. To add to this is the inequity that men do lose faster. Good luck!