Well done to everyone for staying the course and supporting each other, and especially well done to those who have lost weight.

I have been on a bit of a plateau recently - not a bad plateau, but I'd like to feel even slimmer and fitter! While my D is away, I've resolved to be really good about the exercise and a bit more conscious about the eating. I'm also going to listen to pmk again, daily (it's a nice snooze anyway!)

And to start off as I mean to go on, I actually managed a kilometre's swim this morning! The pool was very quiet which I find helps me with the swimming - I like to daydream as I plough up and down. Anyway, I did 30 lengths (900m) and was the last one left in, so I asked the lifeguard if I could have a few minutes more to make it the kilometre...4 lengths later, I managed - though the last length I was very tired!

Good luck with your day, everyone - hope it goes well and is a happy one for you.