Gilley, don't despair! You haven't put any weight ON! Listen to valaber - excellent advice.

It's only day 6 for me, tehcnically, I'm really pleased so far as I'm certainly eating less and trying to eat only when hungry. Did slip up yesterday when offered yummy walnut cake - but it WAS only a small slice and I would have felt rude not eating it. We were visiting a friend's daughter and partner who are getting married just before Christmas. OH is doing the food for them, so considering most of the conversation was about tasty starters, delicious main courses and to die for desserts, I think I did OK!