Well I've got a good selection in the veg box this week so plenty of healthy meals - peppers, tomatoes, salad greens plus some lots of fruit including redcurrants and this seasons first plums. It was too hot tonight for anything more than a small salad and a mini galaxy choc ice (two bites and it's gone) so there are advantages to the weather. I'm looking forward to the weekend as food decisions are always easier - more time and not having to sort out packed lunches.

Lorca, you'll be surprised how much sense the things PMK says make and how easy it can be to follow the rules (and if you slip occasionally, as I do, it's simple to get back on track).