Hi everyone, and thanks Alex for starting the daily post off.

SL I am so impressed that you did a kilometre before breakfast after last night's post re Baileys!

There's been a minor miracle here because for the last two days, Sella Vee, the woman who put the dent into sedentary, has been getting off her derriere and doing SOME EXERCISE!!!!! I dug out my Davina Power of 3 DVD, plugged in the DVD player, got changed into exerise gear, found a mat and a chair and some weights and some water, moved the ironing board to clear some space and thought - right that's enough exercise for one day!!

However, once I'd found the remote control and worked out how to get the flipping thing going I did my Warm Up, Upper Body, Abdominals and Cool Down. Pause for applause .....

I would have posted this yeaterday but unfortuately I have been unable to move since!!!

In the DVD Davina has had her hair makeup and false nails and fake tan done. She is also younger, thinner and fitter than me. She looks lovely and I'm there doing an impression of a lobster with a hernia.

I did some of it again yesterday, missing out Abdominals, and then thought I'd try my Strictky Come Dancercise. What a mistake - it's really hard to follow. I looked like a drunk dad at a wedding, so I think this afternoon it'll be Rosemary Conley's Slim and Salsacise. That's if I can get going because you could cut the air here with a knife it's so muggy. It soumds like it's the same with you Christina. At least when it's warm I don't feel like eating so much and I too need to get out and do some shopping.

Have a great day, Sella x