I usually manage at least 5 a day but can't stand brown rice and pasta. I never add salt to veg when cooking and if I do use it (in bread or pastry) it's normally sea salt as it's supposed to be healthier than the cheaper rock salt.

I'm trying to decide what to cook tonight - I've got courgettes, peppers, carrots, onions and a small amount of lettuce in the fridge (probably some potatoes too). Maybe I'll take a look at the Good Food site in a while.