Well said Sella Vee, I just love being in control. I do eat fine quality food now. In fact when I go to work I have about 6 pots of really nice things. Everyone I work with is always eager to see what I am going to produce from my various little pots. The food is always colourful, very healthy and smells devine. I have noticed that some of the others are now following me and turning up with their own litle pots of deliciousness. Todays lunch for me includes, a couple of large crisp iceberg lettuce leaves rolled into a tube and stuffed with nuts, seeds, diced chicken, tomato and spring onion. A very colourfull 5 fruit salad with a no fat vanilla yoghurt on the top. A banana for coffee time this morning, grapes to nibble at throughout the day, and some strips of fillet of beef smeared with carmelised onion and rolled into little roulades just in case I get hungry later. I know it sounds a lot but there is not actually very much of any one thing, lots of variety but not a huge quantity and all fresh and healthy.

Have a great day guys