Good advice Anne and MJM. I've always eaten far too quickly - still do, but it's something I'm working on. Some of it is down to often eating 'on the run', some down to being busy - so, making the food and eating it quickly because there are other things I should be doing - but otherwise it's just a bad habit.

PMK talks about this, doesn't he - about savouring each (small) mouthful and not rushing your meal.