Shamefully, no didn't manage the swim, as I overslept - but did a 20 mins on the exercise bike to make up. It's unusual for me to oversleep, but I've been very tired for the last few days, and so has OH, and yesterday I was in a lot of pain, so we're wondering if there's some nasty bug doing the rounds.

Was at a meeting with a buffet lunch though and resisted the temptation to fill my mouth and stomach - half a sandwich and some fruit did me nicely. I topped up with a yoghurt when I got home.

Will try to do better tomorrow, with the swimming. My oldest friend (from schooldays) is coming to stay the night, so I shall be very busy burning off the calories with housework before she comes and talking once she's here!