Nibbling for the Olympics - valaber, that's one sport I would probably excel at! Now, though, I would be nibbling at fruit, nuts, etc!

Talking of nibbling - I need a solution for the early evening nibbles. I find the most difficult part of the day is when I get home and start making dinner - I just keep thinking 'food' and, although I pick at 'good' food, I shouldn't be nibbling at all! I know the only answer lies with me and I just have to stop, but I do find it very hard.

mjm - thank you for your encouragement! Your fruit salad sounds lovely - much more appealing than your OH's fry-up!