Hi

I had a hysterectomy twelve years ago I was lucky I still have both ovaries so the onset on the Menopause was not instant. However when it started some six years back the experience was not pleasant. I am on HRT and do worry about the side effects but despite trying not to take HRT I have to resort to taking it to at least sleep through the night without feeling like my body will explode like a ball of fire!

I can recommend a wonderful book "Women's Bodies Women's Wisdom" It makes you really think about life and the way you feel about yourself...

Also try Red Clover herbal remidy....

Take care

Jan x