He was quite cute!!!

Anyway, have had third session. Didn't do quite as well this time as kept getting mental blocks, but did manage to meet friend afterwards and eat in restaurant without a single panic, and this is very unusual for me in restaurants over recent months. Felt pleased, tho did get a bit twitchy in shop on way home....

I have experienced some life without the jitters since starting my hypno. It will take time, but my therapist has no doubt that I will overcome this anxiety, and I think her positive outlook will rub off on me. I am determined to make this work and because I have experienced a new me emerging, I feel more confident about this than the 6 months of counselling I had before. Time will tell!!