I think these machines are super and I definitely feel the difference when I stick with it. Try to go gym 3 times a week and when I do I go on this machine for 15-20 mins. Am a little out of sorts at the moment due to house move but am going to get right back on the machine next week when I get back into my training regime. I really think they work and I can feel the difference after a few times so stick with it.

Welcome to the forum Charlene