Hi girls, sorry havent been back earlier, Ive been busy busy busy all day, with walking, getting ready to go out, meeting my friend for lunch, shopping and feeding GOM before he went out again, phewww, now I have some ME time!!

Firstly I will say wow, what wonderful feed back today.

Sally, please dont be down, you have nothing to hang your head in shame for, everyone of us will go thro times like this, but I admire your honesty, it would have been so easy for you to have just told us "no loss this time", but you didnt, that takes strength of character, so well done. We NEED you to be there for the next one who stumbles, and what would your advice be??........ALL OF THE ABOVE?? So come on girl, dust yourself off, and make the most of the next 2 weeks, step by step, you can do it.

AngB AngB AngB, I am so sorry for missing you out on the list, I think it was because you have missed the last 2 weigh ins, but Im so glad you are back with us again, sorry that you gained 3 lbs, but congrats that your total loss of 4 lbs.

For anyone who wants to join the FLABULESS FORUMERS, you will have to get the PMK book and cd, this is what we have been following for the last 100 days, IT IS NOT A DIET, but with the help of the book, cd and the Flabuless Forumers, we are managing to regain our control around food, and lose some weight too. We weigh every 2 weeks on a Monday morning, you PM me the result and I then post it on the Tuesday morning.

There are daily threads where you will be expected to feed back your ups and downs, tips and motivation thoughts, its a 2 way street!!

So having said all that, Sunbeam, Lorca and genenut, do you still want to be on the new list?

genenut you can PM me your start weight, and girls let me know if it is ok to post it on the forum, or keep it secret, the choice is yours, just let me know.

Pheww, I need a lie down now.

Thank you for all the lovely messages that you send along with your weights girls, they mean so much, and keep me going.

xxx