Sally, don't beat yourself up - you've lsot ahlf a stone, and even if you've changed one aspect of your eating, that's a good start. I know I have a way to go before I am as much in cotrol as I want to be - but as Honeybunny says in her excellent advice, just take it a day - or even a meal - at a time!

I'm looking forward to giving you a real hug on 19th!

Allypally, you've summed up how I feel (don't know why I took so long to say it!) Looking forward to giving you a real hug too!

Nice to see you, genenut and Sunbeam!