Good morning Honey, Val Christina and Sally, Its great advice, dont dwell on any set backs, just jump right back on board and move forward,

Life is never a straight road, so why should weight loss be!

I had a piece of chocolate cake at work last night, it was LUUURRRVLLYY, and do I feel guilty .......NO, I was hungry, enjoyed every single morsel, and I didnt have a second slice!

Good luck everyone.