Thank you Honeybunny, this is a useful reminder. I know this last fortnight has not been brilliant for me - I haven't lost weight - but then I haven't gained it either, so it's not all bad.. Taking stock and getting back on track is a really useful thing to do.

When we're singing in the choir, our director always says, "If you make a mistake, don't pull a face and waste time worrying about it, just move on to the next note and get it right!" I'll try to apply that to my eating (and drinking - fewer G&Ts!!!)