yes mjm, I usually try to buy bread with seeds and nutty bits in - even Hovis do one now. Even then, I think too much bread is not good for me - it makes me feel bloated.

Have done well today - until this evening. I'm really tired. Took d. to her youth club, stopped for petrol and bought sweets - first time in months. I ate some, looked at the calories on the packet and threw the rest away. So guess that's progress of a sort. Will be doing quite a bit of walking tomorrow - taking d. to Cardiff, so will hopefully walk them off.

Sella Vee - bet your concert is fantastic - look forward to hearing about it!