Hi mjm, I'm a a bit late getting here, but made it at last. I'm planning to relax this weekend, eat lots of fruit, maybe go for a walk with OH tomorrow in the Forest of Dean (Annemari says there are benches) if it isn't raining too hard!

The trainer on my First Aid course said that eating fruit, especially oranges, is the best way to unclog furred arteries, so I'm going to make a real effort to get my 5 a day in.

Will try the acupressure points - I find the ones on the forehead, just above the middle of the eyebrow are good too, for relieving tension and headaches.