had a lovely lunch at Casa Nickolas its our local French resturant , I had french (what else) onion soup but I did not finish it , then chicken bacon and goats chesse salad , I had to say it was one of the nicest things I have eaten in a while (including all the food on the cruise)finished with fruit salad and Ice cream gave the ice cream to the SF.
when I came back home I finished my kilometre swim and a little bit more , I will just a a snack for supper.