I had my first session last week. Too early to say how it's gone as I have more sessions coming up, though it was an interesting experience.

Have any others of you had good/bad/indifferent experiences of hypnotherapy?

By the way, I tracked down a hypnotherapist with good accreditation, and she is very professional and very experienced. I am hopeful she may be able to help me find the route cause of my anxiety.

Sussexgirl