Good morning SL, its foggy here this morning, but I think once that lifts, its going to be a nice day.

Hopefully with all the widths and cleaning your going to do today you will work off some of the Chinese you ate last night, good luck.

Well I have done really well, even if I say so myself, I am loving my new lateral thigh trainer, it gives me such a good work out, so I will be doing another 20 minutes on that this morning, once Ive finished my cappuccino.

Food wise Iam in total control, and it feels great.

I have got loads of cleaning to do today, so I will be dipping in and out of the forum.

Chrissi I hope you really enjoyed that cheese cake and strawberries yesterday!!!!!!!