| mjm |
| (member) |
| 16/05/2008 13:57 |
|
Re: DAY 47,...Step By Step.
|
Thanks Christina, my walk is 5 miles, up hill down dale, so 10,000 steps thats not bad is it, and all in 1 hour, how fast does that make me??
I am just about to go and join Cher for a bounce.
Does anyone know what you are meant to eat before you exercise, how long before, and what to eat afterwards, for maximum effect??