I did wonder how long it as going to be before someone lowered the tone!!, well done Sella_Vee., enjoy you little holiday, we will want to know ALL about it when you get back!!

Valaber sorry you knee is playing up again, just take it easy for a while, I hope it feels better soon, you must be sooo frustrated, you were doing so well with it.

Well done Spanishlady, you have certainly got it sussed.

I wonder haw many steps 45 minutes bouncing, and an hours hill walking is???, I should get Perry to count for me, what a good idea.